
A podcast basically consists of an MP3 file and a text
file called an RSS feed. RSS stands for "Really
Simple Syndication," and the file tells Podcasts
and other podcatchers, like iTunes, how to find and
get your podcast. An RSS feed also lets people subscribe
to your podcast and automatically get updates of your
new content.
To create your RSS feed, open a text editor, such as
Microsoft Word or Notepad. Copy and paste the code below,
and then replace all the blue
text with your own podcast information.
iTunes has a more complicated xml feed since they offer
more features. To see the specifications for an iTunes
feed, view
this link
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